Triathlon Preview

As a triathlon is a combination of three sports, which is relatively new to the sport. Triathlon, swimming, cycling and running combined begun in 1970 in California, which is logical, given that California is suitable for all three sports. The series, which sport he participated in the previous year. Athletes participating in this event, not to compete against each other, but a timer. It is made to see who is fastestin these three events and the time together. The normal time for a triathlon, how is it that the athletes swim a quarter mile. After a series of six miles. Finally, for a period of less than one kilometer. It is not how to run an Ironman triathlon. And 'much longer and more difficult for athletes to test their endurance and strength in every case. The Ironman is for athletes who continue to participate in triathlons and is recommended training for this constantEvents.

Of course, participation in a triathlon and physically ready for this can not happen overnight and it is not a decision taken lightly. Training for an event like this should be taken seriously and done well, or the athlete can not be reduced, to end or seriously injured. Therefore, to avoid problems like these, the following tips to help your learning exactly what it takes to compete and hopefully win a triathlon.

First StartTraining as much as possible before the triathlon. We recommend you start training a total of 12 to 16 weeks before the event. This allows the athlete to get the muscles, breathing and the rhythm of the body in sync with what the competition will start. At the beginning of the workout routine, the athlete must practice his break in three days. The first day I have to walk for 15 minutes. The second day should include a bicycle five miles, while the third day of a bathroom should be 200 meters.This should be the week of the first and second routines of training. At the end of the second week, the athlete should have doubled their training so that more intensive training, but they are ready for the event and what to expect. Each training event must be mixed in the fifth week of training for one day. This helps the athlete's body's ability to stretch further. At week 11 or 12 years of training, the athlete must be available at each event on Thu ateach workout. This should demonstrate that it is ready for the event itself.

Rules for a triathlon is easy, but may vary slightly from one event to ensure that the specific rules for each connected to the athlete and understood. The disqualification, if not followed the rules. More consistent rules that athletes can not lend a hand during the race. This includes support for dressing changes or changes occur.No athlete can be a tactic in which they are combined with other athletes. Suits are not acceptable in most triathlons, but a rule change, depending on the location of swimming. Athletes must wear a helmet at all times on a bicycle. If the bike is damaged or defective, the athlete is allowed to pass through the race.